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Get Enough Folic Acid
It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ... Read MoreEat Healthy While Breastfeeding: Quick Tips
Breastfeeding has many benefits for moms and babies. For example, breastfeeding can: Help protect your baby from infections and illnesses, like ... Read MoreEat Healthy During Pregnancy: Quick Tips
When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important to get enough calc ... Read MoreStay Active During Pregnancy: Quick Tips
Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read MoreInformation Provided By health.gov
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