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Lower-Sodium Foods: Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read MoreHeart-Healthy Foods: Shopping List
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read MoreCalcium: Shopping List
Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to g ... Read MoreInformation Provided By health.gov
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