
Understanding Triglycerides and How to Keep Them Healthy
Triglycerides are a type of fat found in the blood. The body stores extra calories as triglycerides and uses them for energy when needed. High levels can increase the risk of heart disease. Keeping triglycerides at a healthy level is important for overall health.
Triglycerides come from the food you eat. When you consume more calories than your body needs, it turns the extra energy into triglycerides. The body stores them in fat cells and releases them when energy is needed. A blood test called a lipid panel measures triglyceride levels.
Too many triglycerides in the blood can cause health problems. High levels can lead to:
Several factors can raise triglyceride levels, including:
Keeping triglycerides at a normal level helps protect the heart and overall health. Follow these steps to lower and maintain healthy levels:
Making smart food choices can lower triglycerides. Try these tips:
Physical activity helps the body use triglycerides for energy. Try to:
Losing extra weight can lower triglycerides. Small changes like eating smaller portions and avoiding junk food can help. Drinking water instead of sugary drinks can also make a big difference.
Managing other health conditions helps keep triglycerides in check. If you have diabetes or high blood pressure, follow your doctor’s advice. Get regular check-ups to monitor cholesterol and triglyceride levels.
Triglycerides play an important role in the body, but high levels can be dangerous. Eating healthy foods, staying active, and maintaining a good weight can keep triglycerides at a safe level. Making small changes now can protect your heart and improve your overall health for years to come.